12 years of experience

About Amanda Dale

I am an energetic and knowledgeable personal trainer, group exercise instructor, sports nutritionist, and wellness coach with years of experience designing and implementing client-focused exercise and nutrition programs.

I am detail and results oriented with a passion for building meaningful client relationships. My clients describe my training style as authentic, motivating, and infectious. I inspire people to reach their fitness goals, make significant and lasting lifestyle changes, and maximize their potential through healthy living.

My writing and commentary has been featured on PopSugar Fitness, Everyday Health, SheKnows, SHAPE.com, Runner's World, Chemistry.com, and CBS News.

Certified Personal Trainer (ACE)
TRX Certified
FitForBirth Certified
Precision Nutrition Certified

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

No matter where you are in the world, you can have top-quality customized fitness and nutrition coaching delivered right to your computer or mobile device.

Consider me your "trainer in your pocket" - the coach and motivator who is always there to give you exercise tips, offer healthy eating advice, or help you reach a weight loss goal.

Here on Trainerize you will receive personalized workout and meal programs - yes, designed JUST for you - alongside friendly advice, communication (via our awesome chat feature), and all the positive energy I can send. :)

Check out my Services & Pricing page for more details on how to get started, and I hope to help you along your wellness journey soon!